However, keep in mind that in order to achieve overall health, you have to commit to doing these exercises at least four times a week and practice healthy eating habits. These exercise routines have been designed to tone the target areas of the body, develop your strength, and improve your mobility and agility. Today, in this post, we are featuring 27 resistance band workouts that target your lower body, arms, legs, abs, and core for total whole-body fitness.
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